Most expectant mothers would love to create memorable pieces for our little ones. That’s why we spend most of our time learning new crafts like knitting. For the little angel of the family, we take a look at knitting patterns that look beautiful for babies.
Knitting can be someone’s hobby, a job for others, or a family tradition passed down from generation to generation. Knitting was part of the arts curriculum in schools in the ’80s, but its popularity waned as it was seen as old-fashioned. This also affected the entire yarn manufacturing industry.
A few decades later, knitting is back and has grown in popularity in the 21st century. Recent research shows that immersing yourself in arts and crafts hobbies like knitting and other repetitive needlework can reward you with a positive impact on your health. Many knitting enthusiasts have returned to this hobby and this invention has convinced more beginners to take up the craft.
Relaxation and Calming Effects
Knitting is now known to have relaxing benefits, with researchers still claiming many health and therapeutic benefits. Knitting is believed to strengthen one’s immune system by reducing daily stress and alleviate negative thoughts that contribute to mood swings in people suffering from depression.
According to Betsan Corkhill, a physical therapist, knitting actually changes brain chemistry, reducing stress hormones and increasing the feel-good serotonin and dopamine.
For seniors with Alzheimer’s, knitting was said to be a great exercise for the brain. Several studies have found that engaging in craft hobbies such as crocheting, patchwork or knitting can delay the onset of dementia and reduce the risk of memory impairment by 40%.
Overall, knitting has a calming effect that can help manage anxiety and even help with conditions like asthma, panic attacks, pain, and depression. In addition, repeated rhythmic movements while knitting have been shown to successfully manage disruptive behavior and ADHD in children.
.
Leave a reply
